Mental Health Awareness Week

In honor of Mental Health Awareness Week, I’d like to highlight some of the books that are aimed in help solve. Self-help books! For many of us, that is a dirty word but many of these novels have amazing knowledge.

There is no shame in seeking help, whether or not there is a mental illness. Educating ourselves on how our brain works and techniques to calm our daily stress is important for all. So take a break and read a book! Or in this case, check out some awesome clips.

 

Thinking Fast and Slow by Daniel Kahneman


The Paradox of Choice by Barry Schwartz


 

Everything That’s Wrong With Your Behavior and Why – The Truth by Neil Strauss

 

All videos taken from FightMediocrity of YouTube. He has wonderful video summaries and reviews about self-help novels, check him out!

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